Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor Cates

Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor Cates

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating a smarter approach to healthy skin, you'll definitely want to tune in!

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

James Radina, a good friend and fellow health hacker, comes on the show to talk about the science of CBD, the non-psychoactive component in marijuana/hemp. A powerful show about the potential benefits of CBD for pain, performance, prevention and healing! Enjoy!

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Our relationship with stress starts is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and perform at our peak?