#019: Food Philosophy, Feeding our Children Well & Tapping into the Magic Within with Jess and Jill of SHINE Restaurant & Potion Bar

#019: Food Philosophy, Feeding our Children Well & Tapping into the Magic Within with Jess and Jill of SHINE Restaurant & Potion Bar

Jessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-­friendly recipes, and stories about sisterhood in their cookbook, EAT DRINK SHINE: Inspiration from Our Kitchen, Gluten-­Free and Paleo ­Friendly Recipes. The relationship you have to food is similar to the relationship you have with yourself and how you connect to the world. So what is your relationship to each of these aspects of life?

#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White

#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White

Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world.  Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. He is also self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast.

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

James Radina, a good friend and fellow health hacker, comes on the show to talk about the science of CBD, the non-psychoactive component in marijuana/hemp. A powerful show about the potential benefits of CBD for pain, performance, prevention and healing! Enjoy!

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Our relationship with stress starts is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and perform at our peak?