#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David Korsunsky

#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David Korsunsky

David Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more.

#021: Health Hacking Your Sex Life: How to Boost Libido, Arousal, Hormones & Sensation with Dr. Katherine Zagone

#021: Health Hacking Your Sex Life: How to Boost Libido, Arousal, Hormones & Sensation with Dr. Katherine Zagone

Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health.

In this episode we dive into all aspects related to sexual health. From libido, arousal, hormones and sensation, Dr. Zagone will help you reflect on your sex life and ask yourself where you want it to be. We also dive into a LOT of the science of our hormones and her favorite health hacks our approach so we can optimize our levels. Katherine also happens to be a great friend, business partner, and my personal Health Hacker Approved Doctor!!

#020: How to Optimize Mental and Physical Performance through Genetic Testing with Alex Swanson

#020: How to Optimize Mental and Physical Performance through Genetic Testing with Alex Swanson

Alex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular blog The Health Beat. Alex has worked as a personal trainer, private chef, and ran a global clinical nutrition practice for 12 years, with a focus on mental health, athletic performance, cancer, cardiovascular health, hormone optimization, and digestive health. Alex has a post-bacc in Nutrition Sciences from Basytr University in Washington state, an M.S. in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University.

#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White

#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White

Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world.  Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. He is also self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast.