From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill Appelgate

From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill Appelgate

Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation director, a college president, CEO of two comprehensive, innovative healthcare systems as well as vice-president and clinical professor at a leading graduate health sciences university and medical school.

Dr. Appelgate also happens to be one of my mentors whom I interviewed for my book, The Art of Health Hacking, and worked with on the Clinical Health Coach Training team or a few years. If you want to understand HOW and WHY people change, and how you might consider approaching behavior change in your life, definitely tune in. You’ll leave feeling more empowered and activated in your own health journey!

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature

James Radina, a good friend and fellow health hacker, comes on the show to talk about the science of CBD, the non-psychoactive component in marijuana/hemp. A powerful show about the potential benefits of CBD for pain, performance, prevention and healing! Enjoy!

The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World

The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World

I met Dr. Tom O’Bryan at a healthcare conference this past summer. He is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. If you’re looking for simple ways you can avoid toxins in our modern day world and want to fix underlying issues in your health, then this episode is for you.

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States

Our relationship with stress starts is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and perform at our peak?