Want to know the Top 3 Secrets to Becoming an optimal Health Hacker for life??
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****Plus, I’ll also send you our Health Hacker Manifesto….a free one-page PDF reminder of what it means to take your health into your own hands and become a health hacker for life! (This is perfect for hanging up in your office or at home on your fridge.)
Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own health journey.
Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation director, a college president, CEO of two comprehensive, innovative healthcare systems as well as vice-president and clinical professor at a leading graduate health sciences university and medical school.
Dr. Appelgate also happens to be one of my mentors whom I interviewed for my book, The Art of Health Hacking, and worked with on the Clinical Health Coach Training team or a few years. If you want to understand HOW and WHY people change, and how you might consider approaching behavior change in your life, definitely tune in. You’ll leave feeling more empowered and activated in your own health journey!
James Radina, a good friend and fellow health hacker, comes on the show to talk about the science of CBD, the non-psychoactive component in marijuana/hemp. A powerful show about the potential benefits of CBD for pain, performance, prevention and healing! Enjoy!
I met Dr. Tom O’Bryan at a healthcare conference this past summer. He is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. If you’re looking for simple ways you can avoid toxins in our modern day world and want to fix underlying issues in your health, then this episode is for you.
Our relationship with stress starts is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and perform at our peak?
Three years ago I met a guy in Las Vegas at an entrepreneurship event who was finishing naturopathic medical school, running his own health and fitness business, and of course, hacking his own health. And as you may imagine, we hit it off.
Welcome to Episode #000 of The Elevate Your State Show. In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect.